We are all well aware of our chronological age - the one that ticks over every year on our birthday, but what about our biological age? Is our body ageing faster than it should? Now there is a test to find out.

No, but seriously…how long does it take to get fit? (Asking for a friend…) An exploration of what it takes to get fit and hopefully stick to it.

The Mirena is a contraceptive that many women use. But how does it work? And is it an option for you? We ask Dr. Natalie from Osler Health to give us the lowdown.

Experiencing a little self-doubt is one thing, but what happens when we find ourselves stuck in a destructive cycle of overachieving comparison. Psychologist Emma Waddington has some answers for us.

With the festive season recently behind us, thoughts turn to Dry January. But is total abstinence required? Dr. Natalie Hutchins breaks down the evidence and latest thinking.

With a new wave of obesity medications gaining in popularity, we ask Dr. Tash Miranda to provides insights on the benefits and risks associated with these type of drugs.

Many women will have experienced those seemingly inexplainable mood swings only to release their period has started. PMS is common, but what are the symptoms and how can you manage them? Dr. Natalie Hutchins gives us the low down.

The best GPs are the ones who help you to achieve wellness from the outset. We talk to Dr. Neil Forrest about the move towards lifestyle medicine and how it benefits patients.

Want to know what it’s like to attend a reformer pilates class at Vive Active? I have you covered with a full review.